i play! afterschool
Basketball
Basketball Introduction
Basketball Warm Up
Basketball: Holding a Basketball -Triple Threat Position
Basketball: Footwork, Stopping, Landing, & Pivoting
Basketball: Dribbling
Basketball: Stationary Ball Handling
Basketball: Passing- Bounce, Chest, & Overhead
Basketball: Basic Shooting Mechanics
Basketball: Shooting to Self
Basketball: Shooting Practice
Basketball: Recognizing Spots on the Court
Basketball: Rebounding
Basketball: Defensive Stance
Basketball: Layups
Basketball: Free Throws
Basketball : Cool Down
Volleyball
Volleyball Introduction
Volleyball: Warm Up
Volleyball: Bump Pass
Volleyball: Wall Bumps
Volleyball: Setting & Overhead Pass
Volleyball: Setting with a Partner
Volleyball: Serving
Volleyball: Blocking Technique
Volleyball: Spiking-Hitting Technique
Volleyball: Peppering Drill
Volleyball: Recognizing Spots on the Court
Volleyball: Cool Down
Soccer
Passing Through Gates
Soccer Bowling Game
Receiving the Ball
Soccer: Wall Kicks
Locking Ankle Technique
Shooting Technique
Pairs Shooting Game
Target Shooting
Kicking Drill
Precision Passing and Shooting
Cool Down
Soccer Passing with Inside of Foot
Introduction to i play! Soccer
Soccer Warm Up
Soccer Dribbling Techniques
Soccer Gates Game
Soccer Red Light, Green Light
Soccer Body Ball Game
Track
Introduction to i play! Track
Warm Up
Running Posture
Arm Swimg
Standing Start and Racing Start
Landing Drill
Jogging and Sprinting Drill
Animal Game
Pacing Drill
Relay Race Technique
One Week Running Schedule
Track Cool Down
Alpha Warrior
Alpha Warrior Junior Introduction
Delta Workout
Charlie Workout
Bravo Workout
Alpha Workout
Cool Down
Warm Up
Tennis
Double Volley
Edgies
Net Generation: Body Volley
Lobster Trap
Jacks
Net Generation: Criss-Cross
Net Generation: Wall Rally
Tennis Squares
Serving with a Sock
Racquet Dribble
Net Generation: Backspinners
